Crisis times often mean we don’t eat or take care of ourselves. Sadly those are the times we need to take care of ourselves with even more care. So why do we go to unhealthy comfort foods, sleepless nights and lack of exercise as a default during those times?
Dr. Anna Cabeca has experience dealing with personal crisis and the ill health that can come as a result of the stress and bad habits. So I asked her on the show to talk about simple steps we can take to switch our brains to healthier choices. She also shares tips you can use right now to eat and shop better that won’t consume all your time and energy.
Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.
Known around the world as The Girlfriend Doctor, Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.
Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.
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