Navigating Grief during the holidays – Dr Joan Rosenberg

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Holidays are not just joy and light for those who are dealing with loss of any kind. It can be a nightmare to navigate all the happy, happy, joy, joy that is dished out if you have lost someone you love. Even friends and family don’t really know how to include those who are grieving.

So how do you navigate your grief or the grief of others during the holiday season?

My guest, for the 3rd time this year, is Dr. Joan Rosenberg. On this episode we talk about how to honor your grief while everyone else is having a party, how you can support someone who is grieving today and other days and how you can begin building new traditions by sharing the old ones you had with missing loved ones with those around you.

During the show I share how grieving hit me like a 100 foot wave while baking my grandma’s Christmas butter cookies. Dr Joan and I talk honestly about moving through it to the other side.

If you are grieving, or know someone who is, take a listen and share this post please. Know you are not alone.

dr-joan-rosenbergBest-selling author, consultant, master clinician and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.

Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA.

Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, comes out February 12th!

Check out this episode!