Are you struggling to recover from an injury or wondering how to maintain your physical health while running a business? In this episode of It is All About the Questions, host Laura Steward sits down with Dr. Steve Ryland to discuss why movement is the ultimate medicine and how to overcome the mental hurdles of physical pain. Learn how to advocate for your own health and discover the small shifts that can lead to lifelong success and resilience.
In this deep dive, Dr. Ryland, shares his expert perspective as a Doctor of Physical Therapy and a business owner who has navigated his own journey through significant physical and brain injuries. You will learn the difference between muscle pain and bone pain, why your MRI is not a life sentence, and how to build a support system that allows your business to thrive even when you are sidelined. From the importance of proper posture at the kitchen sink to the future of virtual healthcare, this conversation is packed with actionable advice for anyone looking to live a more active, pain-free life. Dr. Ryland also provides insight into the importance of choosing the right medical professional and how to navigate the complexities of the modern healthcare system.
Chapters
0:00 Intro and Welcome to the Show
3:15 Meet Dr. Steve Ryland
6:40 The Role of a Doctor of Physical Therapy
9:50 Why Movement is Key to Health
13:20 Overcoming the Fear of Pain
17:45 Choosing the Right Physical Therapist
22:10 Remote Monitoring and Home Exercises
26:35 Evaluating Fitness Advice Online
30:50 Nano Steps for Breaking Through Fear
35:15 Why Squatting Saves Your Back
39:40 Dr. Ryland’s Career Pivot Story
44:20 Lessons from Scaling a Business
49:10 Recovery and Business Resilience
53:45 Post-Concussion Syndrome for Entrepreneurs
57:15 The Future of Healthcare and Virtual PT
1:01:09 Conclusion and Final Thoughts
You can find Dr. Ryland on social media for daily tips and exercises to help you stay mobile and healthy.
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