Part 1 of my interview with Dr. Joan Rosenberg was on February 12th of this year and I ran out of time to ask her all the questions I had on how you can build confidence, resiliency and authenticity into your life in just 90 seconds. Having experienced her work personally I wanted to deep dive into her latest work powerfully encapsulated in her new book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings for Lasting Confidence, Resilience, and Authenticity.
On part two we go deeper into building confidence and resilience and I let Joan use my life as a jumping off point for how the work helps.
Joan Rosenberg guides individuals to achieve their highest potential by helping them create, master and sustain desired changes. She is a featured expert in the critically acclaimed documentary films ‘I Am‘ and ‘The Hidden Epidemic‘ (along with Dr. Daniel Amen) and she has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with other appearances across TV, radio and print media. She is founder and creator of Emotional Mastery™ and Emotional Mastery Training, the only systemized emotional training and conditioning approach that teaches lay persons and mental health clinicians alike how to foster unwavering emotional strength, self confidence and self-esteem.
She serves on John Assaraf’s Scientific Advisory Board, has one patent in performance skill development, and is a published author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Ease Your Anxiety and Mean Girls, Meaner Women and is published in professional books and psychology journals.