Breathing seems like it should be a natural and automatic thing yet so many of us shallow breathe, hold our breath without realizing it or just in general don’t do a full breath. There are over 200 different kinds of breathing that can transform your health, your focus, your life. …

Decide. A short word that has the power to immobilize you to great heights or immobilize you to no action. I call that last version analysis paralysis! My guest calls the place where you decide not to decide Squishyville. It is there that businesses, and even people, can get derailed …

Face it. Every business can use funding of some kind. Some businesses are built to be sold and others are build to be a legacy for a family. If you are building a business to sell it investors are often brought in to help scale at a more rapid pace. …

Direct marketing changed the world decades ago and my guest was mentored by some of the world’s greatest. Now we tend to think, “internet marketing” but what is marketing anyway? No matter how you define it unless you get that 1-1 conversation or sale as a result can it really …

I have been working with my guests since June, 2016 to figure out some health issues. They are one of the first to ever see me and not my weight. They didn’t just assume that I was heavy because I ate junk all day. After having me log everything I …

Flashbacks. Panic Attacks. Constant pain. These are just a few of the symptoms those with PTSD deal with everyday. Sometimes many times a day. Even if you don’t suffer from PTSD you may all of a sudden have a fear of elevators. Be afraid to fly or be unable to …

An innocently sent email to a client with wire transfer numbers from your business email account. Not a yahoo.com account. Think you are safe? No. In this episode you will hear a story of how someone found out their email account was part of the yahoo account hack and almost …

Most everyone has a website these days and most of them get less traffic than  a town with one stop sign. How do you get potential clients to find you on the web, give you their email address or more and get them to buy what you are selling? SEO, …

How does someone get started as a freelance writer? Is it possible to make a good living as a freelancer? What steps do you need to take to connect with an editor and get a paid assignment? How do you develop ideas for your articles? My guest on this episode has …

Are you a writer? Want to be one? Have a basement full of books you printed but have not sold? Started writing a book and just not finished it? Had an idea but thought, “who am I to write this book?” If you answered yes to any of the above …